Chris Christoph 2x6000m/5:00r row
12,000
Meters
49:02.4
Time
2:02.6
Pace
778
Calories
180
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,085 |
| Overall Time | 59:02.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 885 |
| Drag Factor | 117 |
November 11, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.4 | 12,000 | 2:02.6 | 190 | 953 | 18 | 180 |
| 24:42.3 | 6,000 | 2:03.5 | 186 | 939 | 18 | 180 |
| 24:20.1 | 6,000 | 2:01.6 | 194 | 968 | 18 | 180 |
| r85 |
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Workout Graph
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