Chris Christoph v8:00/3:20r...4 row
9,895
Meters
41:00.0
Time
2:04.3
Pace
651
Calories
156
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 51:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 133 |
November 10, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,895 | 2:04.3 | 182 | 927 | 20 | 156 | |
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 18 | 138 | |
| r: 3:20 | 49 | ||||||
| 12:30.0 | 3,176 | 1:58.0 | 213 | 1031 | 22 | 171 | |
| r: 3:20 | 52 | ||||||
| 12:30.0 | 3,183 | 1:57.8 | 214 | 1036 | 22 | 173 | |
| r: 3:20 | 47 | ||||||
| 8:00.0 | 1,769 | 2:15.6 | 140 | 782 | 19 | 145 | |
| r148 |
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Workout Graph
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