Chris Christoph 30:00 row
6,465
Meters
30:00.0
Time
2:19.2
Pace
379
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 127 |
November 09, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,465 | 2:19.2 | 130 | 746 | 18 | 137 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 18 | 133 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 18 | 134 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 18 | 139 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 18 | 140 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 18 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.