Chris Christoph 8:00 row
2,296
Meters
8:00.0
Time
1:44.5
Pace
184
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 130 |
November 04, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,296 | 1:44.5 | 306 | 1354 | 26 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 26 |
| 4:00.0 | 571 | 1:45.0 | 302 | 1338 | 27 |
| 6:00.0 | 573 | 1:44.7 | 305 | 1349 | 26 |
| 8:00.0 | 585 | 1:42.5 | 324 | 1416 | 27 |
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