Chris Christoph v0:30/0:30r...30 row
4,413
Meters
15:00.0
Time
1:41.9
Pace
344
Calories
189
Heart Rate
| Rest Distance | 6,296 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,709 |
| Overall Time | 45:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 129 |
October 29, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,413 | 1:41.9 | 330 | 1436 | 28 | 189 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 175 | |
| r: 0:30 | 113 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | 181 | |
| r: 0:30 | 114 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 185 | |
| r: 0:30 | 114 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 188 | |
| r: 0:30 | 115 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 190 | |
| r: 0:30 | 111 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 189 | |
| r: 3:30 | 755 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 185 | |
| r: 0:30 | 110 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 190 | |
| r: 0:30 | 111 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | 192 | |
| r: 0:30 | 110 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 192 | |
| r: 0:30 | 111 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 194 | |
| r: 0:30 | 111 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 192 | |
| r: 3:30 | 755 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 183 | |
| r: 0:30 | 112 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 192 | |
| r: 0:30 | 109 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 193 | |
| r: 0:30 | 110 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 194 | |
| r: 0:30 | 113 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 195 | |
| r: 0:30 | 111 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 195 | |
| r: 3:30 | 763 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 185 | |
| r: 0:30 | 114 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 190 | |
| r: 0:30 | 112 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 193 | |
| r: 0:30 | 112 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 193 | |
| r: 0:30 | 112 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 193 | |
| r: 0:30 | 113 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 193 | |
| r: 3:30 | 505 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 184 | |
| r: 0:30 | 111 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 190 | |
| r: 0:30 | 108 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 192 | |
| r: 0:30 | 108 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 191 | |
| r: 0:30 | 113 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 192 | |
| r: 0:30 | 110 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | 192 | |
| r: 3:30 | 730 | ||||||
| r6,296 |
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Workout Graph
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