Chris Christoph 15:00 row
3,449
Meters
15:00.0
Time
2:10.4
Pace
207
Calories
170
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 128 |
October 29, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,449 | 2:10.4 | 158 | 842 | 20 | 170 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 17 | 161 |
| 6:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | 177 |
| 9:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 167 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 177 |
| 15:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 172 |
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Workout Graph
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