Chris Christoph 15:00 row
3,143
Meters
15:00.0
Time
2:23.1
Pace
180
Calories
160
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 130 |
October 28, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,143 | 2:23.1 | 119 | 710 | 19 | 160 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 20 | 155 |
| 6:00.0 | 626 | 2:23.7 | 118 | 705 | 20 | 161 |
| 9:00.0 | 629 | 2:23.0 | 119 | 711 | 20 | 158 |
| 12:00.0 | 630 | 2:22.8 | 120 | 713 | 19 | 164 |
| 15:00.0 | 644 | 2:19.7 | 128 | 741 | 20 | 162 |
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Workout Graph
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