Chris Christoph 3x1:00/1:00r row
959
Meters
3:00.0
Time
1:33.8
Pace
89
Calories
185
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,625 |
| Overall Time | 6:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 130 |
October 28, 2025 18:41:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 959 | 1:33.8 | 423 | 1757 | 33 | 185 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 179 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | 188 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 34 | 190 |
| r666 |
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