Chris Christoph 10500m row
10,500
Meters
44:33.7
Time
2:07.3
Pace
654
Calories
159
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 129 |
October 23, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.7 | 10,500 | 2:07.3 | 170 | 883 | 18 | 159 |
| 8:28.3 | 2,000 | 2:07.0 | 171 | 887 | 18 | 152 |
| 8:28.9 | 4,000 | 2:07.2 | 170 | 884 | 18 | 155 |
| 8:30.2 | 6,000 | 2:07.5 | 169 | 880 | 18 | 164 |
| 8:28.0 | 8,000 | 2:07.0 | 171 | 888 | 19 | 161 |
| 8:30.6 | 10,000 | 2:07.6 | 168 | 879 | 19 | 162 |
| 2:07.7 | 10,500 | 2:07.7 | 168 | 878 | 20 | 162 |
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Workout Graph
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