Chris Christoph v15:00/r...5 row
7,225
Meters
32:15.0
Time
2:13.9
Pace
443
Calories
152
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,717 |
| Overall Time | 34:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 129 |
October 16, 2025 20:08:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:15.0 | 7,225 | 2:13.9 | 146 | 801 | 20 | 152 | |
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 20 | 153 | |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 32 | 174 | |
| r: 0:45 | 162 | ||||||
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 32 | 183 | |
| r: 0:45 | 169 | ||||||
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 33 | 188 | |
| r: 0:45 | 161 | ||||||
| 15:00.0 | 3,137 | 2:23.4 | 119 | 708 | 20 | 147 | |
| r492 |
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Workout Graph
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