Chris Christoph v15:00/r...5 row
7,724
Meters
34:30.0
Time
2:13.9
Pace
468
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,724 |
| Overall Time | 34:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 130 |
October 14, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.0 | 7,724 | 2:13.9 | 145 | 800 | 22 | 168 |
| 15:00.0 | 3,332 | 2:15.0 | 142 | 788 | 20 | 164 |
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 26 | 181 |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 21 | 172 |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 27 | 180 |
| 15:00.0 | 3,173 | 2:21.8 | 123 | 722 | 19 | 146 |
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Workout Graph
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