Chris Christoph 30:00 row
6,641
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 130 |
October 13, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,641 | 2:15.5 | 141 | 783 | 19 | 138 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 19 | 138 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 19 | 139 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 19 | 139 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 19 | 138 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 19 | 139 |
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Workout Graph
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