Chris Christoph 5x750m/2:00r row
3,750
Meters
12:56.3
Time
1:43.5
Pace
295
Calories
183
Heart Rate
| Rest Distance | 2,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 22:56.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 130 |
October 07, 2025 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.3 | 3,750 | 1:43.5 | 316 | 1386 | 28 | 183 |
| 2:35.4 | 750 | 1:43.6 | 315 | 1383 | 29 | 176 |
| 2:35.2 | 750 | 1:43.4 | 316 | 1387 | 28 | 183 |
| 2:35.3 | 750 | 1:43.5 | 315 | 1385 | 28 | 185 |
| 2:35.5 | 750 | 1:43.6 | 314 | 1381 | 27 | 185 |
| 2:34.9 | 750 | 1:43.2 | 318 | 1393 | 28 | 187 |
| r2,159 |
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Workout Graph
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