Chris Christoph 12:00 row
2,739
Meters
12:00.0
Time
2:11.4
Pace
164
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 130 |
October 07, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,739 | 2:11.4 | 154 | 830 | 21 | 144 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 18 | 135 |
| 6:00.0 | 660 | 2:16.3 | 138 | 775 | 19 | 138 |
| 9:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | 144 |
| 12:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 161 |
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Workout Graph
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