Chris Christoph 30:00 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
460
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 17 |
| Stroke Count | 504 |
| Drag Factor | 133 |
October 03, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 894 | 17 | 151 |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 17 | 146 |
| 20:00.0 | 2,373 | 2:06.4 | 173 | 896 | 17 | 155 |
| 30:00.0 | 2,361 | 2:07.0 | 171 | 887 | 17 | 154 |
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