Chris Christoph 8:00 row
1,678
Meters
8:00.0
Time
2:23.0
Pace
97
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 132 |
| Drag Factor | 133 |
October 03, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,678 | 2:23.0 | 120 | 711 | 16 | 123 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 16 | 117 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 16 | 124 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 16 | 125 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 17 | 129 |
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Workout Graph
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