Chris Christoph 40:00 row
9,268
Meters
40:00.0
Time
2:09.4
Pace
588
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 688 |
| Drag Factor | 132 |
October 02, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,268 | 2:09.4 | 161 | 854 | 17 | 143 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 17 | 140 |
| 20:00.0 | 2,310 | 2:09.8 | 160 | 849 | 17 | 142 |
| 30:00.0 | 2,316 | 2:09.5 | 161 | 854 | 17 | 145 |
| 40:00.0 | 2,316 | 2:09.5 | 161 | 854 | 17 | 145 |
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Workout Graph
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