Chris Christoph 8:00 row
1,668
Meters
8:00.0
Time
2:23.8
Pace
95
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 139 |
| Drag Factor | 132 |
October 02, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,668 | 2:23.8 | 117 | 704 | 17 | 119 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 17 | 103 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 17 | 122 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 18 | 127 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 18 | 125 |
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Workout Graph
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