Chris Christoph 6:00 row
1,253
Meters
6:00.0
Time
2:23.6
Pace
72
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 129 |
September 30, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 19 | 152 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 19 | 151 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 19 | 155 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 19 | 150 |
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Workout Graph
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