Chris Christoph 3x2000m/4:00r row
6,000
Meters
21:44.5
Time
1:48.7
Pace
455
Calories
186
Heart Rate
| Rest Distance | 2,577 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,577 |
| Overall Time | 33:44.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 130 |
September 30, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.5 | 6,000 | 1:48.7 | 272 | 1237 | 26 | 186 |
| 7:16.4 | 2,000 | 1:49.1 | 270 | 1227 | 27 | 180 |
| 7:15.0 | 2,000 | 1:48.7 | 272 | 1236 | 26 | 187 |
| 7:13.0 | 2,000 | 1:48.2 | 276 | 1249 | 26 | 191 |
| r2,577 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.