Chris Christoph 8000m row
8,000
Meters
34:47.8
Time
2:10.4
Pace
496
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 130 |
September 28, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.8 | 8,000 | 2:10.4 | 158 | 842 | 20 | 151 |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 20 | 145 |
| 8:41.9 | 4,000 | 2:10.4 | 158 | 842 | 20 | 150 |
| 8:41.8 | 6,000 | 2:10.4 | 158 | 842 | 20 | 156 |
| 8:41.9 | 8,000 | 2:10.4 | 158 | 842 | 20 | 156 |
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Workout Graph
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