Chris Christoph 2x15:00/2:00r row
7,094
Meters
30:00.0
Time
2:06.8
Pace
457
Calories
158
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,629 |
| Overall Time | 34:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 17 |
| Stroke Count | 504 |
| Drag Factor | 129 |
September 25, 2025 18:27:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094 | 2:06.8 | 171 | 889 | 17 | 158 |
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 17 | 157 |
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 17 | 159 |
| r535 |
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Workout Graph
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