Chris Christoph 9:00 row
1,871
Meters
9:00.0
Time
2:24.3
Pace
106
Calories
155
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 173 |
| Drag Factor | 129 |
September 23, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,871 | 2:24.3 | 116 | 700 | 19 | 155 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 19 | 154 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 19 | 155 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 19 | 158 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 19 | 158 |
| 9:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 154 |
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Workout Graph
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