Chris Christoph 4x1000m/3:00r row
4,000
Meters
14:19.3
Time
1:47.4
Pace
310
Calories
187
Heart Rate
| Rest Distance | 2,078 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 26:19.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 131 |
September 23, 2025 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.3 | 4,000 | 1:47.4 | 282 | 1271 | 28 | 187 |
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 30 | 185 |
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 29 | 192 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 29 | 188 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 26 | 183 |
| r2,078 |
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Workout Graph
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