Chris Christoph 10000m row
10,000
Meters
43:33.7
Time
2:10.6
Pace
620
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 130 |
September 22, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.7 | 10,000 | 2:10.6 | 157 | 839 | 19 | 142 |
| 8:44.0 | 2,000 | 2:11.0 | 156 | 835 | 19 | 140 |
| 8:43.3 | 4,000 | 2:10.8 | 156 | 837 | 19 | 142 |
| 8:42.9 | 6,000 | 2:10.7 | 157 | 839 | 20 | 141 |
| 8:45.0 | 8,000 | 2:11.2 | 155 | 832 | 19 | 143 |
| 8:38.5 | 10,000 | 2:09.6 | 161 | 853 | 20 | 145 |
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