Chris Christoph 8000m row
8,000
Meters
34:44.6
Time
2:10.2
Pace
502
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 16 |
| Stroke Count | 567 |
| Drag Factor | 130 |
September 19, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.6 | 8,000 | 2:10.2 | 158 | 844 | 16 | 160 |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 839 | 16 | 154 |
| 8:43.3 | 4,000 | 2:10.8 | 156 | 837 | 16 | 159 |
| 8:39.5 | 6,000 | 2:09.8 | 160 | 849 | 16 | 162 |
| 8:39.0 | 8,000 | 2:09.7 | 160 | 851 | 17 | 166 |
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Workout Graph
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