Chris Christoph 4x10:00/2:00r row
9,197
Meters
40:00.0
Time
2:10.4
Pace
578
Calories
147
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,087 |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 689 |
| Drag Factor | 129 |
September 18, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,197 | 2:10.4 | 158 | 842 | 17 | 147 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 18 | 130 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 17 | 153 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 17 | 152 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 17 | 154 |
| r890 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.