Chris Christoph 7:00 row
1,453
Meters
7:00.0
Time
2:24.5
Pace
83
Calories
158
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 127 |
| Drag Factor | 129 |
September 16, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,453 | 2:24.5 | 116 | 698 | 18 | 158 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 19 | 156 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 17 | 160 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 18 | 159 |
| 7:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 159 |
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Workout Graph
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