Chris Christoph 10:00 row
2,190
Meters
10:00.0
Time
2:16.9
Pace
142
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 129 |
September 16, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 19 | 147 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 17 | 140 |
| 4:00.0 | 373 | 2:40.8 | 84 | 589 | 13 | 119 |
| 6:00.0 | 395 | 2:31.8 | 100 | 643 | 22 | 149 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 160 |
| 10:00.0 | 495 | 2:01.2 | 197 | 976 | 21 | 167 |
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Workout Graph
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