Chris Christoph 10000m row
10,000
Meters
43:49.2
Time
2:11.4
Pace
622
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 16 |
| Stroke Count | 720 |
| Drag Factor | 129 |
September 15, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.2 | 10,000 | 2:11.4 | 154 | 830 | 16 | 156 |
| 8:42.7 | 2,000 | 2:10.6 | 157 | 839 | 16 | 145 |
| 8:42.3 | 4,000 | 2:10.5 | 157 | 841 | 16 | 150 |
| 8:48.6 | 6,000 | 2:12.1 | 152 | 821 | 16 | 159 |
| 8:46.9 | 8,000 | 2:11.7 | 153 | 827 | 17 | 160 |
| 8:48.7 | 10,000 | 2:12.1 | 152 | 821 | 17 | 166 |
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Workout Graph
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