Chris Christoph 7:00 row
1,495
Meters
7:00.0
Time
2:20.4
Pace
87
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 133 |
| Drag Factor | 129 |
September 14, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,495 | 2:20.4 | 126 | 734 | 18 | 153 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 19 | 148 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 19 | 154 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 18 | 159 |
| 7:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 154 |
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Workout Graph
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