Chris Christoph 4x1500m/3:00r row
6,000
Meters
22:10.3
Time
1:50.8
Pace
445
Calories
182
Heart Rate
| Rest Distance | 2,579 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,579 |
| Overall Time | 34:10.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 130 |
September 14, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.3 | 6,000 | 1:50.8 | 257 | 1184 | 25 | 182 |
| 5:39.0 | 1,500 | 1:53.0 | 243 | 1134 | 24 | 174 |
| 5:36.2 | 1,500 | 1:52.0 | 249 | 1155 | 26 | 179 |
| 5:35.0 | 1,500 | 1:51.6 | 251 | 1165 | 26 | 184 |
| 5:20.2 | 1,500 | 1:46.7 | 288 | 1290 | 27 | 191 |
| r2,579 |
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Workout Graph
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