Chris Christoph 8000m row
8,000
Meters
34:26.7
Time
2:09.1
Pace
506
Calories
164
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 578 |
| Drag Factor | 131 |
September 11, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.7 | 8,000 | 2:09.1 | 162 | 858 | 17 | 164 |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 17 | 155 |
| 8:38.5 | 4,000 | 2:09.6 | 161 | 853 | 17 | 165 |
| 8:40.2 | 6,000 | 2:10.0 | 159 | 847 | 17 | 164 |
| 8:30.7 | 8,000 | 2:07.6 | 168 | 878 | 17 | 172 |
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Workout Graph
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