Chris Christoph 8x500m/2:00r row
4,000
Meters
13:40.1
Time
1:42.5
Pace
328
Calories
189
Heart Rate
| Rest Distance | 2,947 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,947 |
| Overall Time | 29:40.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 132 |
September 09, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.1 | 4,000 | 1:42.5 | 325 | 1418 | 30 | 189 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 31 | 184 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 31 | 190 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 32 | 191 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | 192 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | 187 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | 187 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 28 | 190 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | 192 |
| r2,947 |
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Workout Graph
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