Chris Christoph 12:00 row
2,731
Meters
12:00.0
Time
2:11.8
Pace
174
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 132 |
September 09, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,731 | 2:11.8 | 153 | 825 | 19 | 152 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 17 | 135 |
| 6:00.0 | 693 | 2:09.8 | 160 | 849 | 16 | 155 |
| 9:00.0 | 648 | 2:18.8 | 131 | 749 | 21 | 155 |
| 12:00.0 | 737 | 2:02.1 | 192 | 961 | 24 | 164 |
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Workout Graph
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