Chris Christoph 10000m row
10,000
Meters
44:10.3
Time
2:12.5
Pace
617
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 725 |
| Drag Factor | 132 |
September 08, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.3 | 10,000 | 2:12.5 | 150 | 817 | 16 | 153 |
| 8:49.7 | 2,000 | 2:12.4 | 151 | 818 | 16 | 149 |
| 8:50.2 | 4,000 | 2:12.5 | 150 | 817 | 16 | 149 |
| 8:50.5 | 6,000 | 2:12.6 | 150 | 816 | 17 | 151 |
| 8:50.8 | 8,000 | 2:12.7 | 150 | 815 | 17 | 156 |
| 8:49.0 | 10,000 | 2:12.2 | 151 | 820 | 17 | 162 |
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Workout Graph
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