Chris Christoph 7x500m/2:00r row
3,500
Meters
11:45.3
Time
1:40.7
Pace
294
Calories
187
Heart Rate
| Rest Distance | 2,816 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,316 |
| Overall Time | 25:45.3 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 131 |
September 07, 2025 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.3 | 3,500 | 1:40.7 | 342 | 1477 | 30 | 187 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | 176 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 29 | 183 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 188 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 189 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 31 | 191 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 32 | 192 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | 193 |
| r2,816 |
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Workout Graph
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