Chris Christoph 12:00 row
2,730
Meters
12:00.0
Time
2:11.8
Pace
173
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 129 |
September 07, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,730 | 2:11.8 | 153 | 825 | 18 | 154 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 16 | 140 |
| 6:00.0 | 664 | 2:15.5 | 141 | 783 | 16 | 152 |
| 9:00.0 | 716 | 2:05.6 | 176 | 906 | 21 | 163 |
| 12:00.0 | 700 | 2:08.5 | 165 | 866 | 21 | 161 |
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Workout Graph
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