Chris Christoph 8000m row
8,000
Meters
34:13.8
Time
2:08.3
Pace
509
Calories
168
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 16 |
| Stroke Count | 580 |
| Drag Factor | 130 |
September 05, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.8 | 8,000 | 2:08.3 | 165 | 869 | 16 | 168 |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 822 | 16 | 158 |
| 8:40.7 | 4,000 | 2:10.1 | 159 | 846 | 16 | 167 |
| 8:35.5 | 6,000 | 2:08.8 | 164 | 862 | 17 | 170 |
| 8:09.4 | 8,000 | 2:02.3 | 191 | 957 | 18 | 180 |
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Workout Graph
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