Chris Christoph 8000m row
8,000
Meters
35:05.4
Time
2:11.5
Pace
496
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Stroke Count | 583 |
| Drag Factor | 129 |
September 04, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.4 | 8,000 | 2:11.5 | 154 | 828 | 16 | 157 |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 17 | 148 |
| 8:49.7 | 4,000 | 2:12.4 | 151 | 818 | 17 | 153 |
| 8:49.3 | 6,000 | 2:12.3 | 151 | 819 | 17 | 159 |
| 8:35.8 | 8,000 | 2:08.9 | 163 | 861 | 16 | 168 |
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Workout Graph
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