Chris Christoph 3x2000m/4:00r row
6,000
Meters
22:33.5
Time
1:52.7
Pace
435
Calories
186
Heart Rate
| Rest Distance | 2,536 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,536 |
| Overall Time | 34:33.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 129 |
September 02, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 6,000 | 1:52.7 | 244 | 1139 | 24 | 186 |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 25 | 178 |
| 7:35.0 | 2,000 | 1:53.7 | 238 | 1118 | 24 | 187 |
| 7:19.2 | 2,000 | 1:49.8 | 264 | 1209 | 25 | 195 |
| r2,536 |
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Workout Graph
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