Chris Christoph 9500m row
9,500
Meters
42:02.2
Time
2:12.7
Pace
585
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 697 |
| Drag Factor | 131 |
September 01, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.2 | 9,500 | 2:12.7 | 150 | 814 | 16 | 163 |
| 8:50.7 | 2,000 | 2:12.6 | 150 | 815 | 17 | 159 |
| 8:51.1 | 4,000 | 2:12.7 | 150 | 814 | 16 | 162 |
| 8:51.0 | 6,000 | 2:12.7 | 150 | 814 | 17 | 165 |
| 8:51.0 | 8,000 | 2:12.7 | 150 | 814 | 17 | 163 |
| 6:38.3 | 9,500 | 2:12.7 | 150 | 814 | 17 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.