Chris Christoph 8000m row
8,000
Meters
35:08.3
Time
2:11.7
Pace
497
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 16 |
| Stroke Count | 574 |
| Drag Factor | 131 |
August 29, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.3 | 8,000 | 2:11.7 | 153 | 826 | 16 | 165 |
| 8:50.8 | 2,000 | 2:12.7 | 150 | 815 | 16 | 159 |
| 8:50.4 | 4,000 | 2:12.6 | 150 | 816 | 16 | 163 |
| 8:49.8 | 6,000 | 2:12.4 | 151 | 818 | 16 | 167 |
| 8:37.3 | 8,000 | 2:09.3 | 162 | 856 | 16 | 171 |
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Workout Graph
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