Chris Christoph 8000m row
8,000
Meters
35:10.5
Time
2:11.9
Pace
496
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
| Stroke Count | 574 |
| Drag Factor | 131 |
August 28, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.5 | 8,000 | 2:11.9 | 153 | 824 | 16 | 156 |
| 8:50.9 | 2,000 | 2:12.7 | 150 | 815 | 16 | 146 |
| 8:51.2 | 4,000 | 2:12.8 | 149 | 814 | 16 | 157 |
| 8:51.2 | 6,000 | 2:12.8 | 149 | 814 | 16 | 161 |
| 8:37.1 | 8,000 | 2:09.2 | 162 | 857 | 16 | 162 |
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Workout Graph
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