Chris Christoph 10:00 row
1,719
Meters
10:00.0
Time
2:54.5
Pace
89
Calories
155
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 129 |
August 26, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,719 | 2:54.5 | 66 | 526 | 18 | 155 |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 18 | 153 |
| 4:00.0 | 329 | 3:02.3 | 58 | 498 | 19 | 156 |
| 6:00.0 | 362 | 2:45.7 | 77 | 564 | 19 | 157 |
| 8:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 154 |
| 10:00.0 | 352 | 2:50.4 | 71 | 543 | 18 | 156 |
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Workout Graph
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