Chris Christoph 4x800m/2:00r row
3,200
Meters
11:02.2
Time
1:43.4
Pace
260
Calories
191
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 19:02.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 131 |
August 26, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.2 | 3,200 | 1:43.4 | 316 | 1387 | 29 | 191 |
| 2:46.5 | 800 | 1:44.0 | 311 | 1368 | 29 | 184 |
| 2:46.3 | 800 | 1:43.9 | 312 | 1372 | 29 | 190 |
| 2:46.0 | 800 | 1:43.7 | 313 | 1378 | 30 | 194 |
| 2:43.3 | 800 | 1:42.0 | 329 | 1432 | 30 | 198 |
| r1,297 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.