Chris Christoph 12:00 row
2,523
Meters
12:00.0
Time
2:22.6
Pace
149
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 130 |
August 26, 2025 16:57:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,523 | 2:22.6 | 120 | 714 | 19 | 148 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 18 | 137 |
| 6:00.0 | 631 | 2:22.6 | 121 | 715 | 18 | 142 |
| 9:00.0 | 627 | 2:23.5 | 118 | 707 | 20 | 163 |
| 12:00.0 | 622 | 2:24.6 | 116 | 697 | 20 | 151 |
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Workout Graph
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