Chris Christoph 4x1500m/3:00r row
6,000
Meters
23:14.5
Time
1:56.2
Pace
420
Calories
182
Heart Rate
| Rest Distance | 2,373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,373 |
| Overall Time | 35:14.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 129 |
August 19, 2025 18:19:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.5 | 6,000 | 1:56.2 | 223 | 1067 | 24 | 182 |
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1039 | 25 | 175 |
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1057 | 24 | 183 |
| 5:45.9 | 1,500 | 1:55.3 | 228 | 1085 | 25 | 186 |
| 5:45.3 | 1,500 | 1:55.1 | 230 | 1089 | 25 | 185 |
| r2,373 |
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Workout Graph
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