Chris Christoph 8000m row
8,000
Meters
35:23.5
Time
2:12.7
Pace
489
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 130 |
August 15, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.5 | 8,000 | 2:12.7 | 150 | 815 | 19 | 155 |
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 20 | 148 |
| 8:51.1 | 4,000 | 2:12.7 | 150 | 814 | 19 | 156 |
| 8:50.9 | 6,000 | 2:12.7 | 150 | 815 | 19 | 157 |
| 8:51.1 | 8,000 | 2:12.7 | 150 | 814 | 19 | 161 |
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Workout Graph
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