Chris Christoph 10:00 row
1,690
Meters
10:00.0
Time
2:57.5
Pace
87
Calories
147
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 128 |
August 12, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,690 | 2:57.5 | 63 | 515 | 19 | 147 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 20 | 145 |
| 4:00.0 | 329 | 3:02.3 | 58 | 498 | 19 | 148 |
| 6:00.0 | 331 | 3:01.2 | 59 | 502 | 19 | 149 |
| 8:00.0 | 345 | 2:53.9 | 67 | 528 | 19 | 146 |
| 10:00.0 | 360 | 2:46.6 | 76 | 560 | 20 | 151 |
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Workout Graph
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